Here.s a list of eight commonly used acupressure points. More research is required to confirm the effectiveness of acupressure treatment . All week long, I have been giving myself ear massages, throughout the day, which inspired me to write this article biog post and produce the video clip below. For a pressure point reference and a self-care guide for common complaints from A to Z, see Acupressure's Potent Points by Michael Reed Bach, Ph.D., with 400 illustrations and over a hundred self-acupressure healing applications. After holding the pressure point for the desired amount of time, slowly release the point. Just as negative thoughts can block your energy flow, positive thoughts can increase your healing energy. The authors of this systematic review concluded that this “review of clinical trials from the past decade did not provide rigorous support for the efficacy of acupressure for symptom management. Use your thumbs to find the depressions at the base of your skull. Most people try acupressure for a specific ailment. Acupressure therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles. Addictions: Compulsive behaviours occur in cycles and are cumulative; one stress leads to another. Use a deep, firm pressure when you are stimulating the points. 11 The amount of pressure you place onto your body depends on your overall health. People may also feel temporarily light-headed. Quality acupressure charts by the founder of Acupressure Institute. If you don't feel any effects, then try different spots. Both Martial Arts and the Healing Arts transmit powerful energy in their practices. Acupressure employs steady presses to the pressure points. Use Qi Gong with Acupressure to cultivate internal healing. Acupressure is just one of a number of Asian bodywork therapies abet with roots in traditional Chinese medicine ACM.
Even though it is described as an acupuncture needle it did not pierce the skin. The 12 Meridians of Traditional Chinese Medicine are the body's healing energy pathways. March 7, 2014 9 Ear massage can feel as awesome as a foot massage, and be as therapeutic.